| June 2022 |
| Tue 14: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
7.47g |
|
53.76g |
|
-
|
-
|
| Mon 13: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
40.26g |
|
114.29g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
41.35g |
|
105.40g |
|
-
|
-
|
| Mon 9: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
5.20g |
|
46.20g |
|
-
|
-
|
| Sun 8: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
20.68g |
|
55.77g |
|
-
|
-
|
| Sat 7: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
41.45g |
|
137.08g |
|
1479*
|
 486
|
| Fri 6: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
47.30g |
|
119.34g |
|
-
|
-
|
| Thu 5: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
58.77g |
|
143.17g |
|
1356*
|
340
|
| Wed 4: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
60.53g |
|
120.60g |
|
-
|
-
|
| Tue 3: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
58.51g |
|
144.99g |
|
-
|
-
|
| Mon 2: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
68.11g |
|
133.98g |
|
-
|
-
|
| Sun 1: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
38.70g |
|
99.78g |
|
1463*
|
522
|
| July 2021 |
| Sat 31: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
66.18g |
|
101.11g |
|
-
|
-
|
| Fri 30: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
39.61g |
|
190.67g |
|
1691*
|
503
|
| Thu 29: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
66.81g |
|
132.51g |
|
1593*
|
487
|
| Wed 14: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
19.67g |
|
81.72g |
|
-
|
-
|
| Mon 12: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
46.23g |
|
131.62g |
|
-
|
-
|
| Sun 11: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
3.50g |
|
16.45g |
|
1402*
|
1283
|
| Fri 9: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
12.46g |
|
45.03g |
|
-
|
-
|
| Thu 8: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
43.98g |
|
112.84g |
|
-
|
-
|
