Valéria Cristina2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 9: 2497 * 178%
Fat:
 
Prot:
 
Carbs:
99.91g
 
63.80g
 
346.96g
4061*  1564
Sun 8: 2935 * 210%
Fat:
 
Prot:
 
Carbs:
132.25g
 
110.33g
 
335.06g
- -
Sat 7: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
72.06g
 
55.26g
 
188.53g
4061*  2470
Fri 6: 2358 * 168%
Fat:
 
Prot:
 
Carbs:
91.85g
 
86.46g
 
306.53g
4061*  1703
Thu 5: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
66.11g
 
84.62g
 
228.58g
- -
Wed 4: 3243 * 232%
Fat:
 
Prot:
 
Carbs:
109.37g
 
94.50g
 
462.34g
- -
Tue 3: 2270 * 162%
Fat:
 
Prot:
 
Carbs:
113.99g
 
70.18g
 
251.96g
- -
Mon 2: 1792 * 128%
Fat:
 
Prot:
 
Carbs:
78.60g
 
53.09g
 
208.59g
- -
Sun 1: 2110 * 151%
Fat:
 
Prot:
 
Carbs:
89.66g
 
50.32g
 
293.82g
- -
July 2021
Sat 31: 2822 * 202%
Fat:
 
Prot:
 
Carbs:
101.48g
 
91.98g
 
381.80g
- -
Fri 30: 1944 * 139%
Fat:
 
Prot:
 
Carbs:
112.25g
 
90.31g
 
145.52g
- -
Thu 29: 1976 * 141%
Fat:
 
Prot:
 
Carbs:
94.29g
 
60.04g
 
226.37g
- -
Wed 28: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
10.85g
 
33.93g
 
214.31g
- -
Tue 27: 2057 * 147%
Fat:
 
Prot:
 
Carbs:
94.86g
 
48.39g
 
257.86g
4061*  2004
Mon 26: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
72.83g
 
35.26g
 
217.19g
4061*  2420
Sun 25: 2084 * 149%
Fat:
 
Prot:
 
Carbs:
70.88g
 
44.21g
 
310.97g
4061*  1977
Sat 24: 2486 * 178%
Fat:
 
Prot:
 
Carbs:
116.21g
 
96.04g
 
259.22g
4061*  1575
Fri 23: 2470 * 176%
Fat:
 
Prot:
 
Carbs:
112.49g
 
117.14g
 
232.12g
4061*  1591
Thu 22: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
68.59g
 
98.56g
 
133.97g
4439*  2868
Wed 21: 1988 * 142%
Fat:
 
Prot:
 
Carbs:
98.55g
 
114.30g
 
143.51g
4081*  2093
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