| August 2023 |
| Tue 15: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
56.00g |
|
34.00g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
234 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
7.84g |
|
56.28g |
|
-
|
-
|
| Fri 7: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
11.00g |
|
-
|
-
|
| Sat 1: |
367 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
33.91g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
9.52g |
|
41.53g |
|
-
|
-
|
| Fri 16: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
12.61g |
|
15.69g |
|
-
|
-
|
| Wed 14: |
194 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
10.18g |
|
28.70g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
5.70g |
|
34.81g |
|
-
|
-
|
| Tue 2: |
996 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
59.36g |
|
148.70g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
604 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
18.25g |
|
95.45g |
|
-
|
-
|
| Fri 7: |
421 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
4.43g |
|
109.85g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
399 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
13.27g |
|
60.66g |
|
-
|
-
|
| Sat 4: |
386 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
10.73g |
|
31.58g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
514 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
19.58g |
|
54.21g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
661 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
16.70g |
|
79.00g |
|
-
|
-
|
| Wed 25: |
661 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
16.70g |
|
79.00g |
|
-
|
-
|
| Sat 14: |
373 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
6.09g |
|
19.00g |
|
-
|
-
|
| Mon 9: |
466 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
11.25g |
|
61.54g |
|
-
|
-
|
| Thu 5: |
557 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
34.49g |
|
53.03g |
|
-
|
-
|
| Wed 4: |
547 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
21.45g |
|
93.13g |
|
-
|
-
|
