jalal93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 556 * 37%
Fat:
 
Prot:
 
Carbs:
22.98g
 
40.25g
 
48.71g
- -
December 2023
Fri 22: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
57.77g
 
98.96g
 
128.29g
- -
Thu 21: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
49.01g
 
124.31g
 
103.37g
- -
November 2023
Sun 12: 660 * 44%
Fat:
 
Prot:
 
Carbs:
14.28g
 
124.08g
 
0.00g
- -
Wed 1: 849 * 57%
Fat:
 
Prot:
 
Carbs:
36.32g
 
58.79g
 
71.07g
- -
October 2023
Mon 2: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
76.51g
 
151.89g
 
105.62g
- -
Sun 1: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
62.18g
 
156.79g
 
87.21g
- -
September 2023
Fri 29: 467 * 31%
Fat:
 
Prot:
 
Carbs:
18.03g
 
45.47g
 
30.52g
- -
July 2023
Sat 22: 248 * 17%
Fat:
 
Prot:
 
Carbs:
5.36g
 
46.53g
 
0.00g
- -
June 2023
Sun 18: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
43.02g
 
142.63g
 
19.05g
- -
May 2023
Mon 1: 236 * 16%
Fat:
 
Prot:
 
Carbs:
17.99g
 
12.41g
 
6.92g
- -
March 2023
Tue 7: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
40.60g
 
173.44g
 
93.70g
- -
November 2022
Sat 5: 911 * 61%
Fat:
 
Prot:
 
Carbs:
41.14g
 
124.88g
 
2.99g
- -
October 2022
Thu 27: 680 * 45%
Fat:
 
Prot:
 
Carbs:
35.20g
 
14.50g
 
73.50g
- -
Wed 19: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
39.77g
 
138.42g
 
93.52g
- -
Tue 11: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
39.06g
 
152.63g
 
81.61g
- -
Fri 7: 577 * 38%
Fat:
 
Prot:
 
Carbs:
24.99g
 
29.25g
 
56.36g
- -
Sun 2: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
43.09g
 
160.24g
 
76.00g
- -
September 2022
Thu 29: 482 * 32%
Fat:
 
Prot:
 
Carbs:
23.16g
 
27.51g
 
36.97g
- -
Mon 5: 875 * 58%
Fat:
 
Prot:
 
Carbs:
42.91g
 
94.48g
 
29.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.