april118970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2010
Sun 3: 480 21%
Fat:
 
Prot:
 
Carbs:
16.00g
 
16.00g
 
70.00g
- -
April 2010
Thu 22: 622 * 27%
Fat:
 
Prot:
 
Carbs:
15.72g
 
30.89g
 
90.69g
- -
Wed 21: 430 * 19%
Fat:
 
Prot:
 
Carbs:
19.50g
 
18.50g
 
47.00g
- -
Tue 13: 321 * 14%
Fat:
 
Prot:
 
Carbs:
1.40g
 
22.35g
 
56.00g
- -
Thu 8: 593 * 26%
Fat:
 
Prot:
 
Carbs:
11.89g
 
27.80g
 
90.96g
- -
Wed 7: 1482 64%
Fat:
 
Prot:
 
Carbs:
55.29g
 
66.50g
 
184.68g
- -
Thu 1: 570 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
26.00g
 
82.00g
- -
January 2010
Wed 20: 470 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
101.00g
- -
August 2008
Mon 25: 195 -
Fat:
 
Prot:
 
Carbs:
6.09g
 
10.57g
 
24.19g
- -
Mon 4: 314 -
Fat:
 
Prot:
 
Carbs:
5.28g
 
11.51g
 
55.02g
- -
July 2008
Tue 29: 177 * -
Fat:
 
Prot:
 
Carbs:
3.86g
 
8.37g
 
28.26g
- -
Mon 28: 795 -
Fat:
 
Prot:
 
Carbs:
24.00g
 
26.00g
 
118.00g
3431  2636
Thu 24: 1131 -
Fat:
 
Prot:
 
Carbs:
41.11g
 
39.98g
 
152.01g
3740  2609
Mon 21: 335 -
Fat:
 
Prot:
 
Carbs:
7.01g
 
15.04g
 
51.01g
- -
Sat 19: 1276 -
Fat:
 
Prot:
 
Carbs:
45.10g
 
42.70g
 
186.40g
3788*  2512
Fri 18: 460 * -
Fat:
 
Prot:
 
Carbs:
13.50g
 
27.00g
 
60.50g
- -
Thu 17: 1521 -
Fat:
 
Prot:
 
Carbs:
51.40g
 
68.03g
 
208.21g
- -
Mon 14: 370 -
Fat:
 
Prot:
 
Carbs:
8.50g
 
10.00g
 
65.00g
- -
Fri 11: 670 -
Fat:
 
Prot:
 
Carbs:
11.00g
 
24.00g
 
114.00g
- -
Thu 10: 432 -
Fat:
 
Prot:
 
Carbs:
8.04g
 
18.21g
 
75.07g
2939  2507
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