FebySetyaningsiih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
8.00g
- -
June 2024
Thu 20: 713 * 48%
Fat:
 
Prot:
 
Carbs:
23.22g
 
66.39g
 
54.76g
- -
Tue 18: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
60.11g
 
78.45g
 
244.56g
- -
Mon 17: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
35.90g
 
89.28g
 
197.51g
1974*  510
Sun 16: 2766 * 184%
Fat:
 
Prot:
 
Carbs:
96.04g
 
100.86g
 
375.23g
1969*  797
Sat 15: 2172 * 145%
Fat:
 
Prot:
 
Carbs:
112.16g
 
82.31g
 
210.97g
1969*  203
Fri 14: 2242 * 149%
Fat:
 
Prot:
 
Carbs:
91.08g
 
97.90g
 
263.14g
1978*  264
Thu 13: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
48.71g
 
60.56g
 
222.38g
2375*  838
Wed 12: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
68.82g
 
102.58g
 
192.86g
2351*  544
Tue 11: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
60.19g
 
99.27g
 
198.01g
2522*  786
Mon 10: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
44.00g
 
81.57g
 
146.53g
2230*  931
Sun 9: 2225 * 148%
Fat:
 
Prot:
 
Carbs:
83.66g
 
146.40g
 
218.78g
1990*  235
Sat 8: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
49.97g
 
76.80g
 
257.98g
1990*  196
Fri 7: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
75.04g
 
88.35g
 
248.51g
1999*  8
Thu 6: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
57.38g
 
81.21g
 
151.55g
2516*  1059
Wed 5: 2166 * 144%
Fat:
 
Prot:
 
Carbs:
88.52g
 
109.03g
 
235.96g
1999*  167
Tue 4: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
14.59g
 
73.17g
 
246.03g
2531*  1158
Mon 3: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
31.50g
 
70.73g
 
157.14g
2063*  881
Sun 2: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
37.65g
 
73.03g
 
154.04g
1999*  748
Sat 1: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
63.44g
 
125.33g
 
176.93g
2021*  239
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