| September 2024 |
| Wed 18: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
132.53g |
|
152.97g |
|
-
|
-
|
| Tue 17: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
133.39g |
|
159.94g |
|
-
|
-
|
| Mon 16: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
130.60g |
|
159.23g |
|
-
|
-
|
| Sun 15: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
133.99g |
|
155.01g |
|
-
|
-
|
| Sat 14: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
121.68g |
|
103.33g |
|
-
|
-
|
| Fri 13: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
120.57g |
|
172.82g |
|
-
|
-
|
| Thu 12: |
1582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
126.71g |
|
162.29g |
|
-
|
-
|
| Wed 11: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
127.71g |
|
170.30g |
|
-
|
-
|
| Tue 10: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
126.85g |
|
180.31g |
|
-
|
-
|
| Mon 9: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
114.75g |
|
179.15g |
|
-
|
-
|
| Sun 8: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
137.65g |
|
137.99g |
|
-
|
-
|
| Sat 7: |
1779 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
125.51g |
|
198.98g |
|
-
|
-
|
| Fri 6: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
114.88g |
|
152.68g |
|
-
|
-
|
| Thu 5: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
132.95g |
|
142.52g |
|
-
|
-
|
| Wed 4: |
1564 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
138.01g |
|
144.70g |
|
-
|
-
|
| Tue 3: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
135.44g |
|
170.22g |
|
-
|
-
|
| Mon 2: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
137.84g |
|
131.76g |
|
-
|
-
|
| Sun 1: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
118.95g |
|
212.45g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1695 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
133.55g |
|
202.03g |
|
-
|
-
|
| Tue 27: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
127.27g |
|
201.77g |
|
-
|
-
|
