| March 2024 |
| Tue 12: |
694 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
31.42g |
|
59.92g |
|
-
|
-
|
| February 2024 |
| Sun 25: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
34.99g |
|
168.09g |
|
-
|
-
|
| Tue 20: |
746 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
65.16g |
|
73.09g |
|
-
|
-
|
| Mon 19: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
81.45g |
|
143.84g |
|
2146*
|
 1047
|
| Sun 18: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
17.00g |
|
-
|
-
|
| Mon 12: |
847 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
42.22g |
|
124.93g |
|
2146*
|
1299
|
| Sun 4: |
1097 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
51.39g |
|
106.22g |
|
1851*
|
754
|
| January 2024 |
| Fri 26: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
48.60g |
|
118.50g |
|
-
|
-
|
| Wed 24: |
295 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
8.00g |
|
49.00g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
75.85g |
|
72.20g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
701 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
28.57g |
|
87.38g |
|
2055*
|
1354
|
| Tue 28: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
24.08g |
|
92.02g |
|
2143*
|
1429
|
| Mon 27: |
812 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
52.02g |
|
79.17g |
|
-
|
-
|
| Sat 25: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
21.05g |
|
-
|
-
|
| Fri 24: |
629 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
38.91g |
|
77.00g |
|
-
|
-
|
| Thu 23: |
641 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
33.27g |
|
60.43g |
|
-
|
-
|
| Fri 17: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
2.34g |
|
24.46g |
|
-
|
-
|
| Thu 16: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
5.17g |
|
27.96g |
|
-
|
-
|
| Sat 11: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
124.08g |
|
108.73g |
|
2171*
|
962
|
| Mon 6: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
55.86g |
|
147.13g |
|
-
|
-
|
