dokokanotaiyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: - - 1760* -
Tue 6: - - 1954* -
Mon 5: - - 1539* -
Sun 4: - - 1636* -
Sat 3: - - 1672* -
Fri 2: - - 1652* -
Thu 1: - - 1820* -
July 2024
Wed 31: - - 1828* -
Tue 30: - - 1813* -
Mon 29: - - 1619* -
Sun 28: - - 1759* -
Sat 27: - - 1695* -
Fri 26: - - 1586* -
Thu 25: 756 * 40%
Fat:
 
Prot:
 
Carbs:
50.21g
 
33.69g
 
42.14g
1739*  983
Wed 24: 683 * 36%
Fat:
 
Prot:
 
Carbs:
31.80g
 
22.05g
 
77.50g
2085*  1402
Tue 23: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
121.91g
 
105.11g
 
135.46g
1747*  308
Mon 22: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
53.03g
 
75.53g
 
294.65g
1978*  67
Sun 21: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
35.93g
 
50.53g
 
131.70g
1682*  645
Sat 20: 520 * 27%
Fat:
 
Prot:
 
Carbs:
16.15g
 
13.35g
 
76.50g
1569*  1049
Fri 19: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
43.13g
 
31.10g
 
135.25g
1671*  633
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