| August 2023 |
| Thu 3: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
33.66g |
|
203.96g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
650
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
21.99g |
|
95.57g |
|
-
|
-
|
| Fri 28: |
1097
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
36.25g |
|
141.47g |
|
-
|
-
|
| Thu 27: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
49.05g |
|
108.87g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
33.72g |
|
133.84g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
59.64g |
|
198.25g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
34.89g |
|
143.07g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
35.84g |
|
101.53g |
|
-
|
-
|
| Thu 10: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
37.42g |
|
150.03g |
|
-
|
-
|
| Wed 9: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
48.28g |
|
160.84g |
|
-
|
-
|
| Tue 8: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
52.27g |
|
143.98g |
|
-
|
-
|
| Mon 7: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
53.23g |
|
129.33g |
|
-
|
-
|
| Sun 6: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
52.99g |
|
169.53g |
|
-
|
-
|
| Sat 5: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
40.19g |
|
172.29g |
|
-
|
-
|
| Fri 4: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
44.89g |
|
168.23g |
|
-
|
-
|
| Thu 3: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
58.31g |
|
208.90g |
|
-
|
-
|
| Wed 2: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
46.48g |
|
183.62g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
33.81g |
|
160.07g |
|
-
|
-
|
| Tue 25: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
217.92g |
|
68.10g |
|
494.20g |
|
-
|
-
|
| Mon 24: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
55.70g |
|
203.91g |
|
-
|
-
|
