yirem0403's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 557 * 22%
Fat:
 
Prot:
 
Carbs:
30.55g
 
48.21g
 
17.71g
- -
Sun 9: 470 * 19%
Fat:
 
Prot:
 
Carbs:
19.48g
 
28.63g
 
48.22g
- -
Sat 8: 792 * 32%
Fat:
 
Prot:
 
Carbs:
36.82g
 
44.15g
 
79.46g
- -
Fri 7: 347 * 14%
Fat:
 
Prot:
 
Carbs:
29.64g
 
15.83g
 
10.98g
- -
Thu 6: 603 * 24%
Fat:
 
Prot:
 
Carbs:
30.83g
 
21.27g
 
63.81g
- -
Sat 1: 1033 * 41%
Fat:
 
Prot:
 
Carbs:
42.35g
 
68.15g
 
92.22g
- -
April 2021
Tue 20: 551 * 22%
Fat:
 
Prot:
 
Carbs:
15.71g
 
23.44g
 
79.48g
- -
Mon 19: 456 * 18%
Fat:
 
Prot:
 
Carbs:
16.49g
 
17.07g
 
61.72g
- -
Sun 18: 836 * 33%
Fat:
 
Prot:
 
Carbs:
40.78g
 
46.63g
 
70.83g
- -
Sat 17: 982 * 39%
Fat:
 
Prot:
 
Carbs:
45.31g
 
50.36g
 
96.52g
- -
Fri 16: 774 * 31%
Fat:
 
Prot:
 
Carbs:
41.83g
 
69.97g
 
30.94g
- -
Thu 15: 1338 * 54%
Fat:
 
Prot:
 
Carbs:
36.55g
 
106.17g
 
151.71g
- -
Wed 14: 1188 * 48%
Fat:
 
Prot:
 
Carbs:
57.27g
 
104.64g
 
62.15g
- -
Tue 13: 296 * 12%
Fat:
 
Prot:
 
Carbs:
18.32g
 
20.95g
 
12.43g
- -
Mon 12: 1424 * 57%
Fat:
 
Prot:
 
Carbs:
41.51g
 
95.46g
 
172.33g
- -
Sun 11: 566 * 23%
Fat:
 
Prot:
 
Carbs:
32.13g
 
20.77g
 
53.03g
- -
Sat 10: 1419 * 57%
Fat:
 
Prot:
 
Carbs:
50.60g
 
92.31g
 
150.17g
- -
Fri 9: 1143 * 46%
Fat:
 
Prot:
 
Carbs:
63.20g
 
98.81g
 
46.62g
- -
Thu 8: 1150 * 46%
Fat:
 
Prot:
 
Carbs:
43.79g
 
90.02g
 
101.70g
- -
Wed 7: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
70.35g
 
48.91g
 
66.50g
- -
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