roseve04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
64.32g
 
93.21g
 
119.77g
- -
Tue 2: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
61.03g
 
127.56g
 
175.58g
- -
Mon 1: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
70.57g
 
109.86g
 
256.60g
- -
June 2024
Sun 30: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
62.00g
 
76.94g
 
208.54g
- -
Fri 28: 2487 * 124%
Fat:
 
Prot:
 
Carbs:
123.63g
 
119.78g
 
233.52g
- -
Thu 27: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
63.32g
 
135.87g
 
201.43g
- -
Wed 26: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
91.79g
 
98.32g
 
194.89g
- -
Tue 25: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
98.65g
 
114.32g
 
199.72g
- -
Mon 24: 1562 * 71%
Fat:
 
Prot:
 
Carbs:
57.64g
 
68.60g
 
194.10g
- -
Sun 23: 2499 * 114%
Fat:
 
Prot:
 
Carbs:
91.53g
 
115.93g
 
293.97g
- -
Sat 22: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
73.56g
 
110.60g
 
143.41g
- -
Fri 21: 1937 * 88%
Fat:
 
Prot:
 
Carbs:
77.85g
 
103.50g
 
208.45g
- -
Thu 20: 2022 * 92%
Fat:
 
Prot:
 
Carbs:
92.40g
 
72.49g
 
231.11g
- -
Wed 19: 2589 * 118%
Fat:
 
Prot:
 
Carbs:
129.31g
 
125.25g
 
242.82g
- -
Sat 15: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
81.23g
 
134.06g
 
248.39g
- -
Fri 14: 2214 * 101%
Fat:
 
Prot:
 
Carbs:
84.44g
 
74.44g
 
283.79g
- -
Thu 13: 1371 * 62%
Fat:
 
Prot:
 
Carbs:
63.67g
 
89.87g
 
112.34g
- -
Wed 12: 1432 * 65%
Fat:
 
Prot:
 
Carbs:
79.16g
 
90.22g
 
74.66g
- -
Tue 11: 2201 * 100%
Fat:
 
Prot:
 
Carbs:
98.19g
 
105.35g
 
231.02g
- -
Sun 9: 2181 * 99%
Fat:
 
Prot:
 
Carbs:
99.62g
 
116.71g
 
217.00g
- -
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