JoCkEY ZaHrA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 23: 751 * 63%
Fat:
 
Prot:
 
Carbs:
29.58g
 
32.46g
 
42.50g
- -
May 2022
Sat 21: 434 * 36%
Fat:
 
Prot:
 
Carbs:
9.47g
 
81.53g
 
0.00g
- -
Thu 19: 744 * 62%
Fat:
 
Prot:
 
Carbs:
21.20g
 
76.26g
 
64.76g
- -
March 2022
Sun 13: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
27.48g
 
112.22g
 
193.76g
- -
Wed 2: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
46.33g
 
99.19g
 
138.37g
- -
June 2021
Wed 16: 630 * 52%
Fat:
 
Prot:
 
Carbs:
17.97g
 
47.68g
 
39.32g
- -
Fri 11: 835 * 70%
Fat:
 
Prot:
 
Carbs:
39.80g
 
82.10g
 
42.68g
- -
May 2021
Sat 22: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
30.16g
 
57.24g
 
109.28g
- -
Fri 21: 797 * 66%
Fat:
 
Prot:
 
Carbs:
5.77g
 
48.74g
 
101.33g
- -
Thu 20: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
66.94g
 
136.97g
 
126.05g
- -
Wed 19: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
14.89g
 
132.97g
 
131.73g
- -
Tue 18: 644 * 54%
Fat:
 
Prot:
 
Carbs:
11.64g
 
25.83g
 
96.97g
- -
April 2021
Wed 7: 641 * 64%
Fat:
 
Prot:
 
Carbs:
14.83g
 
47.98g
 
78.68g
- -
November 2020
Thu 12: 15 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.65g
 
3.63g
- -
October 2020
Fri 30: 798 * 80%
Fat:
 
Prot:
 
Carbs:
15.85g
 
75.27g
 
95.47g
- -
Sat 24: 760 * 76%
Fat:
 
Prot:
 
Carbs:
22.17g
 
74.92g
 
65.59g
- -
Sun 18: 634 * 63%
Fat:
 
Prot:
 
Carbs:
24.68g
 
74.99g
 
30.38g
- -
Sat 17: 634 * 63%
Fat:
 
Prot:
 
Carbs:
24.42g
 
73.99g
 
31.60g
- -
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