kafkaskartalı1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 17* -
Thu 5: - - 2320* -
Wed 4: - - 2460* -
Tue 3: - - 2308* -
Mon 2: - - 2463* -
Sun 1: - - 2628* -
August 2024
Sat 31: - - 2308* -
Fri 30: - - 2433* -
Thu 29: - - 2378* -
Wed 28: - - 2341* -
Tue 27: - - 2061* -
Mon 26: 1279 * 37%
Fat:
 
Prot:
 
Carbs:
65.25g
 
89.24g
 
83.60g
2247*  968
Sun 25: 1958 * 56%
Fat:
 
Prot:
 
Carbs:
113.76g
 
156.18g
 
74.71g
4162*  2204
August 2022
Sat 27: 394 * 16%
Fat:
 
Prot:
 
Carbs:
27.77g
 
22.52g
 
14.80g
- -
April 2022
Tue 19: 1782 * 61%
Fat:
 
Prot:
 
Carbs:
64.33g
 
81.56g
 
221.56g
680*  1102
Sat 9: 1841 * 63%
Fat:
 
Prot:
 
Carbs:
79.71g
 
99.32g
 
135.18g
- -
Fri 8: 2041 * 70%
Fat:
 
Prot:
 
Carbs:
86.62g
 
104.37g
 
201.08g
834*  1207
June 2021
Wed 23: 1963 * 114%
Fat:
 
Prot:
 
Carbs:
83.93g
 
112.52g
 
201.12g
510*  1453
March 2021
Sat 27: - - 1970* -
Wed 24: - - 72* -
Tue 23: 1698 * 98%
Fat:
 
Prot:
 
Carbs:
67.52g
 
100.74g
 
181.53g
2355*  657
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