| December 2021 |
| Wed 8: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
16.53g |
|
54.24g |
|
-
|
-
|
| Thu 2: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
31.21g |
|
20.86g |
|
-
|
-
|
| Wed 1: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
92.98g |
|
128.47g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
98.64g |
|
83.18g |
|
-
|
-
|
| Mon 29: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
21.10g |
|
128.91g |
|
-
|
-
|
| Sat 27: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
65.88g |
|
120.20g |
|
-
|
-
|
| Fri 26: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
74.21g |
|
112.47g |
|
-
|
-
|
| Thu 25: |
1816 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
129.12g |
|
137.63g |
|
-
|
-
|
| Wed 24: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
64.33g |
|
115.83g |
|
-
|
-
|
| Tue 23: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
98.07g |
|
54.42g |
|
-
|
-
|
| Mon 22: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
53.80g |
|
73.78g |
|
-
|
-
|
| Sun 21: |
670 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
12.45g |
|
77.90g |
|
-
|
-
|
| Sat 20: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
41.40g |
|
54.87g |
|
-
|
-
|
| Fri 19: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
76.17g |
|
154.09g |
|
-
|
-
|
| Thu 18: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
69.59g |
|
147.47g |
|
-
|
-
|
| Wed 17: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
72.86g |
|
172.13g |
|
-
|
-
|
| Tue 16: |
1882 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
92.73g |
|
109.02g |
|
156.88g |
|
-
|
-
|
| Mon 15: |
1538 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
61.48g |
|
141.07g |
|
-
|
-
|
| Sun 14: |
1841 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
93.86g |
|
90.03g |
|
157.85g |
|
-
|
-
|
| Sat 13: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
58.72g |
|
198.30g |
|
-
|
-
|
