aamallinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
58.52g
 
101.02g
 
118.41g
- -
Sun 3: 787 * 52%
Fat:
 
Prot:
 
Carbs:
38.78g
 
34.47g
 
72.55g
- -
February 2024
Sat 17: 808 * 54%
Fat:
 
Prot:
 
Carbs:
33.25g
 
63.08g
 
60.82g
- -
August 2023
Sat 12: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
42.33g
 
66.98g
 
215.60g
- -
Fri 11: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
85.45g
 
70.73g
 
185.05g
- -
Thu 10: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
27.84g
 
38.39g
 
158.52g
- -
May 2023
Thu 18: 2265 * 151%
Fat:
 
Prot:
 
Carbs:
94.68g
 
90.37g
 
268.07g
- -
Wed 17: 136 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
0.72g
 
23.94g
- -
Fri 12: 698 * 47%
Fat:
 
Prot:
 
Carbs:
27.33g
 
23.97g
 
94.28g
- -
January 2023
Mon 16: 771 * 51%
Fat:
 
Prot:
 
Carbs:
28.19g
 
20.68g
 
109.47g
- -
Sun 15: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
53.40g
 
84.47g
 
103.97g
- -
November 2022
Tue 22: 333 * 22%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Thu 17: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
43.04g
 
79.57g
 
151.80g
- -
Wed 16: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
23.53g
 
62.44g
 
140.20g
- -
Tue 15: 809 * 54%
Fat:
 
Prot:
 
Carbs:
25.93g
 
40.87g
 
107.52g
- -
Mon 14: 642 * 43%
Fat:
 
Prot:
 
Carbs:
41.57g
 
34.32g
 
56.22g
- -
Sun 13: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
44.68g
 
61.33g
 
142.34g
- -
September 2022
Mon 5: 903 * 60%
Fat:
 
Prot:
 
Carbs:
41.53g
 
24.47g
 
105.60g
- -
Sun 4: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
58.84g
 
74.70g
 
144.76g
- -
Fri 2: 2097 * 140%
Fat:
 
Prot:
 
Carbs:
81.74g
 
85.09g
 
253.14g
- -
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