| Daily Average: |
Exercise: 1413 Cals |
|
Food: 813 Cals |
(Fat: 34.27g, Protein: 37.14g, Carbs: 89.46g) |
| Monthly Total: |
Exercise: 24018 Cals |
|
Food: 2439 Cals |
(Fat: 102.82g, Protein: 111.43g, Carbs: 268.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -680 |
|
3
|
Net -657 |
|
4
|
Net -259 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 800 calories (29 Jul 24)
|
