17.NOURA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
119.22g
 
73.21g
 
43.91g
- -
March 2021
Wed 17: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
99.24g
 
51.20g
 
28.13g
- -
Thu 4: 913 * 61%
Fat:
 
Prot:
 
Carbs:
79.98g
 
23.91g
 
28.36g
- -
Wed 3: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
111.50g
 
73.51g
 
32.26g
- -
February 2021
Fri 26: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
110.95g
 
79.62g
 
38.29g
- -
Wed 24: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
109.11g
 
62.73g
 
31.89g
- -
Tue 23: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
104.92g
 
64.94g
 
28.98g
- -
Sat 20: 937 * 62%
Fat:
 
Prot:
 
Carbs:
70.77g
 
42.86g
 
38.36g
- -
Fri 19: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
89.78g
 
52.56g
 
32.75g
- -
Thu 18: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
106.60g
 
54.39g
 
39.96g
- -
Tue 16: 328 * 22%
Fat:
 
Prot:
 
Carbs:
23.48g
 
46.18g
 
0.00g
- -
Sun 14: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
116.50g
 
68.93g
 
35.84g
- -
Fri 12: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
82.87g
 
67.72g
 
30.22g
- -
Thu 11: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
110.83g
 
47.72g
 
32.98g
- -
Wed 10: 187 * 12%
Fat:
 
Prot:
 
Carbs:
7.79g
 
15.78g
 
16.30g
- -
Mon 8: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
93.51g
 
69.96g
 
24.11g
- -
Sat 6: 382 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
94.00g
- -
Fri 5: 955 * 60%
Fat:
 
Prot:
 
Carbs:
66.17g
 
86.39g
 
28.21g
- -
Thu 4: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
98.33g
 
62.84g
 
34.30g
- -
Wed 3: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
99.97g
 
105.40g
 
33.98g
- -
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