| October 2021 |
| Tue 5: |
608 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
16.76g |
|
57.53g |
|
-
|
-
|
| Fri 1: |
313 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
14.61g |
|
47.96g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
316 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
11.90g |
|
40.86g |
|
-
|
-
|
| Mon 27: |
795 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
27.10g |
|
103.65g |
|
-
|
-
|
| Fri 24: |
313 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
14.61g |
|
47.96g |
|
-
|
-
|
| Thu 23: |
725 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
26.25g |
|
92.88g |
|
-
|
-
|
| Wed 22: |
675 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
23.55g |
|
100.75g |
|
-
|
-
|
| Tue 21: |
338 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
12.16g |
|
41.23g |
|
-
|
-
|
| Mon 20: |
1242 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
60.26g |
|
170.10g |
|
-
|
-
|
| Sun 19: |
558 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
8.46g |
|
60.84g |
|
-
|
-
|
| Sat 18: |
1500 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
57.52g |
|
199.13g |
|
-
|
-
|
| Fri 17: |
1245 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
47.97g |
|
182.02g |
|
-
|
-
|
| Thu 16: |
725 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
26.25g |
|
92.88g |
|
-
|
-
|
| Wed 15: |
1190 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
45.71g |
|
162.85g |
|
-
|
-
|
| Tue 14: |
1213 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
44.85g |
|
162.13g |
|
-
|
-
|
| Mon 13: |
1006 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
47.72g |
|
132.18g |
|
-
|
-
|
| Fri 10: |
333 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
15.17g |
|
49.80g |
|
-
|
-
|
| Thu 9: |
981 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
29.93g |
|
173.90g |
|
-
|
-
|
| Wed 8: |
1115 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
49.46g |
|
156.44g |
|
-
|
-
|
| Tue 7: |
1213 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
44.85g |
|
162.13g |
|
-
|
-
|
