| January 2022 |
| Mon 17: |
174 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
6.67g |
|
33.05g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
631 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
45.16g |
|
50.39g |
|
-
|
-
|
| Wed 9: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
25.13g |
|
119.12g |
|
-
|
-
|
| Tue 8: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
26.94g |
|
79.00g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
137 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
15.56g |
|
-
|
-
|
| Thu 26: |
246 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
32.88g |
|
18.72g |
|
-
|
-
|
| Fri 20: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
151 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
6.36g |
|
26.77g |
|
-
|
-
|
| Fri 30: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
42.02g |
|
131.69g |
|
-
|
-
|
| Thu 29: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
37.25g |
|
62.08g |
|
-
|
-
|
| Wed 28: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
24.72g |
|
163.10g |
|
-
|
-
|
| Thu 22: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
12.20g |
|
35.70g |
|
1510*
|
 1300
|
| Wed 21: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
39.17g |
|
25.45g |
|
-
|
-
|
| Tue 20: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
32.97g |
|
43.81g |
|
-
|
-
|
| Mon 19: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
20.80g |
|
95.07g |
|
-
|
-
|
| Sun 18: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
43.91g |
|
-
|
-
|
| Sat 17: |
1436 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
86.76g |
|
71.60g |
|
-
|
-
|
| Fri 16: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
45.11g |
|
68.93g |
|
1700*
|
1071
|
