toropchina1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 871 * 73%
Fat:
 
Prot:
 
Carbs:
35.34g
 
29.01g
 
109.41g
- -
Thu 13: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
78.13g
 
61.45g
 
98.61g
- -
Tue 11: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
47.49g
 
64.44g
 
145.86g
- -
Mon 10: 944 * 79%
Fat:
 
Prot:
 
Carbs:
34.63g
 
61.86g
 
98.09g
- -
March 2024
Fri 22: 994 * 83%
Fat:
 
Prot:
 
Carbs:
46.57g
 
48.38g
 
94.38g
- -
Thu 21: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
66.15g
 
84.19g
 
114.38g
- -
January 2024
Tue 16: 835 * 70%
Fat:
 
Prot:
 
Carbs:
41.57g
 
25.83g
 
83.64g
- -
Mon 15: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
43.75g
 
51.54g
 
143.66g
- -
November 2023
Wed 8: 1300 * 38%
Fat:
 
Prot:
 
Carbs:
66.86g
 
41.24g
 
135.29g
- -
Sun 5: 2998 * 88%
Fat:
 
Prot:
 
Carbs:
89.51g
 
76.25g
 
476.04g
- -
August 2023
Sat 26: 929 * 62%
Fat:
 
Prot:
 
Carbs:
40.87g
 
57.29g
 
81.91g
- -
Fri 25: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
50.07g
 
91.18g
 
102.41g
- -
Thu 24: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
61.97g
 
79.25g
 
108.83g
- -
Wed 23: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
40.37g
 
76.99g
 
115.00g
- -
Tue 22: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
51.18g
 
81.00g
 
111.00g
1839*  605
Mon 21: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
35.68g
 
65.13g
 
109.32g
1652*  644
Sun 20: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
57.37g
 
71.71g
 
94.65g
- -
Sat 19: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
38.44g
 
95.81g
 
97.39g
1952*  837
Fri 18: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
37.28g
 
84.27g
 
151.34g
1752*  511
Thu 17: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
39.44g
 
50.06g
 
167.12g
1602*  416
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