jeonsheyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 122 * 6%
Fat:
 
Prot:
 
Carbs:
2.24g
 
24.00g
 
0.00g
- -
October 2021
Tue 19: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
20.04g
 
87.29g
 
118.04g
- -
Wed 13: 950 * 50%
Fat:
 
Prot:
 
Carbs:
28.49g
 
71.43g
 
99.11g
- -
Thu 7: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
19.56g
 
78.03g
 
135.19g
- -
Mon 4: 927 * 49%
Fat:
 
Prot:
 
Carbs:
31.37g
 
78.85g
 
76.17g
- -
Sat 2: 846 * 45%
Fat:
 
Prot:
 
Carbs:
19.32g
 
84.29g
 
77.67g
- -
September 2021
Thu 23: 569 * 30%
Fat:
 
Prot:
 
Carbs:
13.23g
 
40.35g
 
69.92g
- -
Wed 22: 428 * 23%
Fat:
 
Prot:
 
Carbs:
9.68g
 
23.48g
 
59.74g
- -
Fri 17: 993 * 52%
Fat:
 
Prot:
 
Carbs:
32.72g
 
81.50g
 
88.92g
- -
Thu 16: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
45.31g
 
68.64g
 
81.58g
- -
Wed 15: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
23.33g
 
86.10g
 
119.16g
- -
Tue 14: 795 * 42%
Fat:
 
Prot:
 
Carbs:
23.09g
 
47.42g
 
97.73g
- -
Mon 13: 584 * 31%
Fat:
 
Prot:
 
Carbs:
26.78g
 
29.33g
 
56.18g
- -
Sat 11: 650 * 34%
Fat:
 
Prot:
 
Carbs:
31.17g
 
56.09g
 
35.54g
- -
Fri 10: 794 * 42%
Fat:
 
Prot:
 
Carbs:
29.30g
 
84.61g
 
46.67g
- -
Thu 9: 781 * 41%
Fat:
 
Prot:
 
Carbs:
18.88g
 
90.50g
 
57.62g
- -
Wed 8: 913 * 48%
Fat:
 
Prot:
 
Carbs:
21.67g
 
85.77g
 
89.78g
- -
Tue 7: 948 * 50%
Fat:
 
Prot:
 
Carbs:
39.76g
 
82.04g
 
69.89g
- -
Mon 6: 794 * 42%
Fat:
 
Prot:
 
Carbs:
33.17g
 
85.12g
 
42.71g
- -
Sun 5: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
51.48g
 
77.38g
 
63.61g
- -
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