| November 2021 |
| Fri 19: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
4.66g |
|
47.10g |
|
-
|
-
|
| Thu 18: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
6.64g |
|
79.26g |
|
-
|
-
|
| Wed 17: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
5.85g |
|
63.83g |
|
-
|
-
|
| Tue 16: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
52.86g |
|
40.15g |
|
-
|
-
|
| Mon 15: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
5.22g |
|
40.10g |
|
-
|
-
|
| Sun 14: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
13.06g |
|
88.19g |
|
-
|
-
|
| Sat 13: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
20.66g |
|
132.16g |
|
-
|
-
|
| Fri 12: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
54.15g |
|
188.00g |
|
-
|
-
|
| Thu 11: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
80.78g |
|
147.35g |
|
-
|
-
|
| Wed 10: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
69.12g |
|
163.60g |
|
-
|
-
|
| Tue 9: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
62.39g |
|
172.09g |
|
-
|
-
|
| Mon 8: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
54.71g |
|
166.38g |
|
-
|
-
|
| Sun 7: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
65.72g |
|
139.97g |
|
-
|
-
|
| Sat 6: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
15.61g |
|
85.35g |
|
-
|
-
|
| Fri 5: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
55.82g |
|
160.63g |
|
-
|
-
|
| Thu 4: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
47.60g |
|
232.19g |
|
-
|
-
|
| Wed 3: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
31.62g |
|
186.72g |
|
-
|
-
|
| Mon 1: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
41.77g |
|
145.80g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
7.35g |
|
105.76g |
|
-
|
-
|
| Wed 27: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
52.75g |
|
126.87g |
|
-
|
-
|
