krms82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 268 * 19%
Fat:
 
Prot:
 
Carbs:
12.46g
 
13.74g
 
24.73g
- -
March 2024
Mon 11: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
62.03g
 
93.66g
 
139.31g
- -
August 2023
Wed 2: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
28.27g
 
101.66g
 
163.65g
2631*  1315
Tue 1: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
66.09g
 
78.63g
 
180.44g
2576*  948
July 2023
Mon 31: 1599 123%
Fat:
 
Prot:
 
Carbs:
61.20g
 
81.08g
 
178.09g
2119  520
Mon 17: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
49.66g
 
61.19g
 
130.02g
- -
Tue 11: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
56.84g
 
88.17g
 
153.19g
- -
Mon 10: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
63.69g
 
67.58g
 
125.45g
- -
Thu 6: 1835 * 141%
Fat:
 
Prot:
 
Carbs:
105.68g
 
96.16g
 
126.23g
- -
June 2023
Fri 30: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
42.98g
 
57.05g
 
202.53g
- -
Sun 25: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
52.22g
 
73.44g
 
160.55g
- -
Sat 24: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
47.16g
 
58.17g
 
188.09g
2570*  1002
Thu 22: 921 * 71%
Fat:
 
Prot:
 
Carbs:
31.60g
 
57.79g
 
96.53g
- -
Wed 21: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
46.36g
 
51.00g
 
167.83g
2570*  1270
Thu 15: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
60.45g
 
87.56g
 
109.38g
- -
Wed 14: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
61.24g
 
65.04g
 
138.41g
- -
Mon 12: - - 2777* -
May 2023
Tue 9: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
69.76g
 
69.86g
 
142.50g
- -
Mon 8: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
63.89g
 
92.34g
 
149.38g
- -
Sun 7: - - 2071* -
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