| February 2024 |
| Wed 14: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
60.94g |
|
103.00g |
|
-
|
-
|
| Tue 13: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
35.67g |
|
90.67g |
|
-
|
-
|
| Mon 12: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
17.52g |
|
85.62g |
|
-
|
-
|
| Sun 11: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
47.04g |
|
90.53g |
|
-
|
-
|
| Sat 10: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
88.06g |
|
105.06g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
63.20g |
|
108.40g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
51.30g |
|
51.47g |
|
-
|
-
|
| Tue 10: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
30.09g |
|
106.66g |
|
194*
|
 469
|
| Mon 9: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
13.84g |
|
99.89g |
|
272*
|
330
|
| Sun 8: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
30.53g |
|
66.93g |
|
30*
|
518
|
| Sat 7: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
51.13g |
|
59.92g |
|
42*
|
601
|
| Fri 6: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
46.49g |
|
54.81g |
|
238*
|
308
|
| Thu 5: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
22.09g |
|
50.50g |
|
313*
|
132
|
| Wed 4: |
-
|
-
|
|
26*
|
-
|
| Tue 3: |
-
|
-
|
|
215*
|
-
|
| Mon 2: |
-
|
-
|
|
296*
|
-
|
| Sun 1: |
-
|
-
|
|
23*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
43*
|
-
|
| Fri 29: |
-
|
-
|
|
26*
|
-
|
| Thu 28: |
-
|
-
|
|
27*
|
-
|
| Wed 27: |
-
|
-
|
|
612*
|
-
|
| Tue 26: |
-
|
-
|
|
352*
|
-
|
| Mon 25: |
-
|
-
|
|
449*
|
-
|
| Sun 24: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
50.67g |
|
58.55g |
|
20*
|
510
|
| Sat 23: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
84.77g |
|
86.39g |
|
39*
|
819
|
| Fri 22: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
21.38g |
|
58.07g |
|
307*
|
224
|
| Thu 21: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
36.90g |
|
86.32g |
|
325*
|
586
|
