| September 2022 |
| Wed 7: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
4.80g |
|
67.40g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
7.54g |
|
66.07g |
|
-
|
-
|
| Mon 25: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
40.49g |
|
137.19g |
|
-
|
-
|
| Fri 15: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
21.05g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
6.70g |
|
37.81g |
|
-
|
-
|
| Mon 21: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
27.37g |
|
99.14g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
18.00g |
|
43.00g |
|
-
|
-
|
| Tue 8: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
27.32g |
|
72.25g |
|
-
|
-
|
| Mon 7: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
48.36g |
|
125.04g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
2.22g |
|
12.22g |
|
2192*
|
 2092
|
| Mon 22: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
50.55g |
|
164.94g |
|
2022*
|
801
|
| Fri 19: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
17.81g |
|
82.87g |
|
-
|
-
|
| Wed 10: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
17.69g |
|
160.94g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
16.43g |
|
91.18g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
14.49g |
|
43.88g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
19.98g |
|
27.90g |
|
-
|
-
|
| Wed 25: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
25.63g |
|
95.88g |
|
-
|
-
|
| Tue 24: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
11.10g |
|
90.16g |
|
-
|
-
|
| Tue 17: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
2.20g |
|
12.08g |
|
-
|
-
|
| Thu 12: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
47.74g |
|
134.26g |
|
-
|
-
|
