Rismagilova09's Diet Calendar - September 2024

Rismagilova09's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1848 Cals		Food: 1414 Cals	(Fat: 60.20g, Protein: 106.13g, Carbs: 107.01g)
Monthly Total:	Exercise: 1848 Cals		Food: 2828 Cals	(Fat: 120.39g, Protein: 212.26g, Carbs: 214.02g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1517*

1848*

Net -331

1311*

Daily Average Calorie Info

94%

of RDI*

(1414 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (39%)

Protein (30%)

*Based on an RDI of 1500 calories (22 May 22)