sassie yo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 15: 1267 * 102%
Fat:
 
Prot:
 
Carbs:
64.09g
 
33.46g
 
144.59g
- -
December 2022
Thu 15: 1383 * 112%
Fat:
 
Prot:
 
Carbs:
41.14g
 
84.56g
 
167.18g
- -
Tue 13: 2049 * 165%
Fat:
 
Prot:
 
Carbs:
89.58g
 
106.47g
 
188.01g
- -
February 2022
Mon 14: 1474 * 119%
Fat:
 
Prot:
 
Carbs:
71.74g
 
28.72g
 
182.94g
- -
Sun 13: 916 * 74%
Fat:
 
Prot:
 
Carbs:
28.69g
 
17.48g
 
147.37g
- -
April 2021
Wed 21: 1415 * 114%
Fat:
 
Prot:
 
Carbs:
53.37g
 
28.99g
 
216.98g
- -
Sun 4: 1075 * 87%
Fat:
 
Prot:
 
Carbs:
39.28g
 
39.19g
 
142.94g
- -
January 2021
Sun 31: 1716 * 138%
Fat:
 
Prot:
 
Carbs:
57.64g
 
47.92g
 
254.20g
- -
Sat 30: 1563 * 126%
Fat:
 
Prot:
 
Carbs:
51.72g
 
56.71g
 
215.62g
- -
December 2020
Wed 16: 378 * 32%
Fat:
 
Prot:
 
Carbs:
7.54g
 
13.30g
 
66.79g
- -
Tue 15: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
34.21g
 
48.03g
 
158.92g
- -
Mon 14: 1799 * 150%
Fat:
 
Prot:
 
Carbs:
76.93g
 
51.17g
 
232.80g
- -
Tue 8: 796 * 66%
Fat:
 
Prot:
 
Carbs:
14.51g
 
27.01g
 
150.81g
- -
Sun 6: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
44.74g
 
34.54g
 
249.85g
- -
Sat 5: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
60.27g
 
61.54g
 
183.05g
- -
Fri 4: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
24.98g
 
46.81g
 
281.00g
- -
Thu 3: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
58.87g
 
51.30g
 
121.28g
- -
Wed 2: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
46.11g
 
89.61g
 
154.46g
- -
Tue 1: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
30.58g
 
44.65g
 
185.62g
- -
November 2020
Mon 30: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
34.83g
 
26.43g
 
183.09g
- -
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