| January 2024 |
| Thu 25: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
84.09g |
|
121.89g |
|
-
|
-
|
| Sun 21: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
9.36g |
|
47.36g |
|
-
|
-
|
| Fri 19: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
100.21g |
|
183.38g |
|
-
|
-
|
| Thu 18: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
104.34g |
|
138.66g |
|
-
|
-
|
| Wed 17: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
103.33g |
|
165.14g |
|
-
|
-
|
| Tue 16: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
83.63g |
|
139.94g |
|
-
|
-
|
| Sun 14: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
90.50g |
|
181.08g |
|
-
|
-
|
| Wed 10: |
1728 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
113.56g |
|
222.41g |
|
-
|
-
|
| Mon 8: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
42.04g |
|
86.60g |
|
-
|
-
|
| Sun 7: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
17.99g |
|
48.90g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
25.43g |
|
39.00g |
|
-
|
-
|
| Thu 14: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
65.23g |
|
72.56g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
25.90g |
|
41.09g |
|
-
|
-
|
| Tue 14: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
43.98g |
|
78.57g |
|
-
|
-
|
| Mon 6: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
33.39g |
|
53.75g |
|
-
|
-
|
| Sat 4: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
54.92g |
|
85.53g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
69.12g |
|
90.98g |
|
-
|
-
|
| Sat 28: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
21.81g |
|
50.98g |
|
-
|
-
|
| Wed 18: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
46.27g |
|
75.72g |
|
-
|
-
|
| Wed 11: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
2.49g |
|
6.15g |
|
-
|
-
|
