gokcenolita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 977 * 49%
Fat:
 
Prot:
 
Carbs:
12.18g
 
88.73g
 
122.56g
- -
July 2024
Wed 10: 327 * 16%
Fat:
 
Prot:
 
Carbs:
5.52g
 
36.40g
 
29.95g
- -
Mon 8: 962 * 48%
Fat:
 
Prot:
 
Carbs:
31.83g
 
72.86g
 
96.27g
- -
June 2024
Sun 23: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.06g
 
0.00g
- -
February 2024
Tue 6: 669 * 33%
Fat:
 
Prot:
 
Carbs:
38.23g
 
27.26g
 
51.61g
- -
September 2023
Mon 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
0.00g
- -
August 2023
Sun 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Sun 6: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.50g
- -
Wed 2: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
June 2023
Sat 24: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.90g
- -
April 2023
Wed 26: 311 * 16%
Fat:
 
Prot:
 
Carbs:
1.06g
 
8.07g
 
69.12g
- -
Wed 19: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
21.56g
 
86.42g
 
135.43g
- -
Tue 18: 866 * 43%
Fat:
 
Prot:
 
Carbs:
30.42g
 
19.76g
 
135.07g
1706*  840
Sat 15: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
37.84g
 
67.69g
 
171.71g
- -
Thu 13: 462 * 23%
Fat:
 
Prot:
 
Carbs:
17.71g
 
23.38g
 
55.25g
- -
Tue 11: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
29.34g
 
69.10g
 
154.72g
2008*  866
March 2023
Tue 7: 951 * 48%
Fat:
 
Prot:
 
Carbs:
5.63g
 
82.43g
 
139.03g
- -
Mon 6: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
48.32g
 
69.66g
 
254.94g
- -
February 2023
Mon 13: 566 * 28%
Fat:
 
Prot:
 
Carbs:
25.82g
 
24.43g
 
57.05g
- -
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