d.potempo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 3: 2213 * 105%
Fat:
 
Prot:
 
Carbs:
105.62g
 
175.86g
 
132.23g
- -
April 2021
Thu 1: 2771 * 103%
Fat:
 
Prot:
 
Carbs:
135.98g
 
240.80g
 
140.43g
- -
March 2021
Fri 26: 1561 * 58%
Fat:
 
Prot:
 
Carbs:
110.77g
 
47.66g
 
198.85g
- -
Sun 21: 1019 * 38%
Fat:
 
Prot:
 
Carbs:
54.92g
 
50.06g
 
77.87g
- -
Fri 19: 1155 * 43%
Fat:
 
Prot:
 
Carbs:
82.79g
 
61.84g
 
42.62g
- -
Thu 18: 2522 * 93%
Fat:
 
Prot:
 
Carbs:
111.33g
 
200.01g
 
185.08g
- -
Wed 17: 2648 * 98%
Fat:
 
Prot:
 
Carbs:
154.46g
 
178.33g
 
132.90g
- -
Tue 16: 2127 * 79%
Fat:
 
Prot:
 
Carbs:
100.41g
 
136.28g
 
169.74g
- -
Sun 14: 1266 * 47%
Fat:
 
Prot:
 
Carbs:
40.48g
 
91.54g
 
134.47g
- -
Sat 13: 1562 * 58%
Fat:
 
Prot:
 
Carbs:
66.80g
 
173.75g
 
56.65g
- -
Fri 12: 2191 * 81%
Fat:
 
Prot:
 
Carbs:
103.40g
 
132.71g
 
193.64g
- -
Thu 11: 2120 * 79%
Fat:
 
Prot:
 
Carbs:
78.25g
 
148.05g
 
144.99g
- -
Wed 10: 2266 * 84%
Fat:
 
Prot:
 
Carbs:
76.77g
 
198.91g
 
185.80g
- -
Tue 9: 2259 * 84%
Fat:
 
Prot:
 
Carbs:
118.37g
 
117.77g
 
93.87g
- -
Mon 8: 2541 * 94%
Fat:
 
Prot:
 
Carbs:
99.35g
 
118.11g
 
242.18g
- -
Sun 7: 2745 * 102%
Fat:
 
Prot:
 
Carbs:
134.66g
 
161.97g
 
161.73g
- -
Sat 6: 1710 * 63%
Fat:
 
Prot:
 
Carbs:
66.22g
 
163.72g
 
109.23g
- -
Tue 2: 805 * 30%
Fat:
 
Prot:
 
Carbs:
52.20g
 
62.39g
 
17.14g
- -
Mon 1: 2323 * 86%
Fat:
 
Prot:
 
Carbs:
128.05g
 
169.62g
 
141.51g
- -
February 2021
Sun 28: 1573 * 58%
Fat:
 
Prot:
 
Carbs:
82.75g
 
121.52g
 
85.14g
- -
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