niannino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
34.17g
 
44.07g
 
136.43g
- -
Mon 26: 560 * 28%
Fat:
 
Prot:
 
Carbs:
2.62g
 
24.98g
 
107.44g
- -
Sun 25: 646 * 32%
Fat:
 
Prot:
 
Carbs:
16.68g
 
44.38g
 
81.87g
- -
Sat 24: 623 * 31%
Fat:
 
Prot:
 
Carbs:
28.11g
 
32.34g
 
77.35g
- -
Fri 23: 655 * 33%
Fat:
 
Prot:
 
Carbs:
38.90g
 
23.33g
 
56.22g
- -
Thu 22: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
38.14g
 
44.21g
 
165.21g
- -
Mon 19: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
55.45g
 
87.82g
 
144.80g
- -
Sun 18: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
15.99g
 
45.45g
 
191.93g
- -
Sat 17: 453 * 23%
Fat:
 
Prot:
 
Carbs:
11.91g
 
25.01g
 
62.46g
- -
Fri 16: 218 * 11%
Fat:
 
Prot:
 
Carbs:
3.85g
 
3.39g
 
42.70g
- -
Thu 15: 944 * 47%
Fat:
 
Prot:
 
Carbs:
25.16g
 
52.55g
 
136.55g
- -
Wed 14: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
24.54g
 
47.62g
 
224.78g
- -
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