| December 2023 |
| Fri 1: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
95.50g |
|
212.56g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
93.99g |
|
175.38g |
|
-
|
-
|
| Wed 29: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
97.35g |
|
164.73g |
|
-
|
-
|
| Tue 28: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
97.75g |
|
183.02g |
|
-
|
-
|
| Mon 27: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
99.28g |
|
165.66g |
|
-
|
-
|
| Mon 20: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
23.39g |
|
51.47g |
|
-
|
-
|
| Wed 8: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
47.52g |
|
49.57g |
|
-
|
-
|
| Thu 2: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
36.73g |
|
52.27g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
61.02g |
|
125.18g |
|
-
|
-
|
| Thu 7: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
122.89g |
|
169.47g |
|
-
|
-
|
| Wed 6: |
1953 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
123.50g |
|
164.35g |
|
-
|
-
|
| Tue 5: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
138.54g |
|
104.55g |
|
-
|
-
|
| Mon 4: |
1708 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
100.13g |
|
215.21g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1688 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
105.93g |
|
160.38g |
|
-
|
-
|
| Mon 28: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
93.55g |
|
173.80g |
|
-
|
-
|
| Sun 27: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
110.62g |
|
133.52g |
|
-
|
-
|
| Fri 25: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
58.85g |
|
101.56g |
|
-
|
-
|
| Thu 24: |
1644 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
102.66g |
|
189.89g |
|
-
|
-
|
| Wed 23: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
108.58g |
|
162.67g |
|
-
|
-
|
| Tue 22: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
135.98g |
|
176.42g |
|
-
|
-
|
