тимуро сан's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 5: 758 * 42%
Fat:
 
Prot:
 
Carbs:
17.11g
 
19.82g
 
111.66g
- -
Fri 3: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
85.69g
 
101.65g
 
125.19g
- -
July 2021
Fri 30: 511 * 28%
Fat:
 
Prot:
 
Carbs:
26.08g
 
27.45g
 
40.82g
- -
June 2021
Mon 28: 631 * 35%
Fat:
 
Prot:
 
Carbs:
32.07g
 
29.68g
 
59.25g
- -
May 2021
Wed 12: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
67.25g
 
57.60g
 
176.18g
- -
Tue 11: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
64.37g
 
67.33g
 
167.10g
- -
Mon 10: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
76.70g
 
69.86g
 
199.89g
- -
Sat 8: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
41.79g
 
58.67g
 
155.14g
- -
Fri 7: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
52.86g
 
66.77g
 
180.21g
- -
Thu 6: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
67.96g
 
58.48g
 
202.34g
- -
April 2021
Sat 3: 786 * 44%
Fat:
 
Prot:
 
Carbs:
31.53g
 
44.02g
 
83.31g
- -
March 2021
Tue 23: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
35.25g
 
46.65g
 
139.00g
- -
Wed 17: 397 * 22%
Fat:
 
Prot:
 
Carbs:
15.53g
 
22.95g
 
41.29g
- -
Tue 16: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
68.57g
 
93.78g
 
143.24g
- -
Mon 15: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
74.95g
 
91.59g
 
152.80g
- -
Sun 7: 420 * 23%
Fat:
 
Prot:
 
Carbs:
11.18g
 
19.46g
 
65.72g
- -
Fri 5: 483 * 27%
Fat:
 
Prot:
 
Carbs:
18.62g
 
32.44g
 
46.58g
- -
Tue 2: 343 * 19%
Fat:
 
Prot:
 
Carbs:
9.72g
 
34.76g
 
27.10g
- -
Mon 1: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
69.93g
 
100.25g
 
159.99g
- -
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