nastyshkinadieta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
103.36g
 
67.18g
 
129.08g
- -
Tue 26: 2493 * 147%
Fat:
 
Prot:
 
Carbs:
132.58g
 
90.68g
 
232.08g
- -
Mon 25: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
76.96g
 
80.96g
 
129.90g
- -
Sun 24: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
91.77g
 
117.90g
 
159.80g
- -
Sat 23: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
81.72g
 
88.94g
 
133.31g
2119*  492
Fri 22: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
65.80g
 
100.67g
 
167.38g
2228*  557
Thu 21: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
98.25g
 
78.92g
 
128.27g
- -
Wed 20: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
112.54g
 
83.06g
 
157.77g
- -
Tue 19: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
88.24g
 
87.54g
 
123.63g
- -
Mon 18: 2337 * 137%
Fat:
 
Prot:
 
Carbs:
99.09g
 
109.05g
 
168.09g
- -
Sun 17: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
73.02g
 
119.95g
 
90.44g
2201*  685
Sat 16: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
56.43g
 
64.96g
 
136.35g
- -
Fri 15: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
82.15g
 
91.57g
 
191.48g
- -
Thu 14: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
42.61g
 
65.75g
 
167.35g
- -
Wed 13: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
64.25g
 
117.56g
 
141.67g
- -
Tue 12: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
79.43g
 
123.87g
 
98.71g
- -
Mon 11: 1974 * 116%
Fat:
 
Prot:
 
Carbs:
92.06g
 
137.46g
 
149.84g
- -
Sun 10: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
90.62g
 
69.28g
 
106.06g
- -
February 2024
Sun 4: 330 * 19%
Fat:
 
Prot:
 
Carbs:
13.00g
 
18.22g
 
31.46g
- -
January 2024
Mon 15: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.