| Daily Average: |
Exercise: 1675 Cals |
|
Food: 952 Cals |
(Fat: 58.76g, Protein: 55.22g, Carbs: 57.98g) |
| Monthly Total: |
Exercise: 13400 Cals |
|
Food: 1903 Cals |
(Fat: 117.51g, Protein: 110.45g, Carbs: 115.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1217 |
|
4
|
5
|
6
|
7
|
8
|
Net -43 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
|
|
*Based on an RDI of 1510 calories (10 Apr 23)
|
