| June 2023 |
| Wed 21: |
565 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
11.54g |
|
100.68g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1088 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
54.03g |
|
122.70g |
|
-
|
-
|
| Wed 24: |
974 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
47.26g |
|
121.73g |
|
-
|
-
|
| Tue 23: |
734 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
61.25g |
|
81.94g |
|
-
|
-
|
| Mon 22: |
1099 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
57.68g |
|
133.08g |
|
-
|
-
|
| Sun 21: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Sat 20: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
45.93g |
|
113.17g |
|
-
|
-
|
| Fri 19: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
52.29g |
|
42.11g |
|
-
|
-
|
| Thu 18: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
34.04g |
|
96.47g |
|
-
|
-
|
| Wed 17: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
31.04g |
|
105.70g |
|
-
|
-
|
| Tue 16: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
44.31g |
|
109.93g |
|
2058*
|
 1213
|
| Mon 15: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
52.71g |
|
131.16g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Fri 23: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
32.10g |
|
48.53g |
|
-
|
-
|
| Thu 22: |
475 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
23.72g |
|
75.55g |
|
-
|
-
|
| Wed 21: |
403 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
13.17g |
|
81.57g |
|
-
|
-
|
| Sun 18: |
507 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
26.84g |
|
63.68g |
|
-
|
-
|
| Sat 17: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
31.85g |
|
110.79g |
|
2310*
|
1610
|
| Fri 16: |
590 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
25.69g |
|
71.49g |
|
-
|
-
|
| Thu 15: |
733 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
45.09g |
|
78.53g |
|
-
|
-
|
