| February 2024 |
| Sun 4: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
17.83g |
|
65.86g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
24.55g |
|
27.98g |
|
-
|
-
|
| Sun 19: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
60.00g |
|
217.28g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
34.62g |
|
105.43g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
46.90g |
|
80.84g |
|
-
|
-
|
| Sun 8: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
12.80g |
|
35.76g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
31.43g |
|
60.81g |
|
-
|
-
|
| Thu 3: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
59.63g |
|
142.68g |
|
1353*
|
 360
|
| October 2021 |
| Thu 7: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
68.45g |
|
127.83g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
37.40g |
|
179.49g |
|
-
|
-
|
| Tue 21: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
19.10g |
|
79.73g |
|
-
|
-
|
| Mon 20: |
1291 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
49.08g |
|
248.25g |
|
-
|
-
|
| Sun 19: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
32.99g |
|
149.28g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
39.38g |
|
135.21g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
9.57g |
|
86.52g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
731 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
26.45g |
|
121.36g |
|
-
|
-
|
| Tue 9: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
8.98g |
|
29.24g |
|
-
|
-
|
| Sat 6: |
1047 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
51.10g |
|
114.11g |
|
1727*
|
680
|
| Wed 3: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
57.94g |
|
99.50g |
|
-
|
-
|
| Tue 2: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
13.39g |
|
25.74g |
|
-
|
-
|
