nerolin7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
30.08g
 
50.89g
 
206.28g
- -
Wed 10: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
54.83g
 
89.33g
 
243.70g
- -
Tue 9: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
62.27g
 
78.66g
 
274.77g
- -
Mon 8: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
54.90g
 
79.34g
 
266.87g
- -
Sun 7: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
44.38g
 
61.21g
 
291.26g
- -
Sat 6: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
60.33g
 
83.59g
 
219.63g
- -
Fri 5: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
59.55g
 
88.71g
 
266.01g
- -
Thu 4: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
41.19g
 
58.75g
 
238.87g
- -
Wed 3: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
49.37g
 
70.15g
 
263.10g
- -
Tue 2: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
31.41g
 
49.69g
 
204.90g
- -
Mon 1: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
32.88g
 
53.18g
 
242.67g
- -
June 2024
Sun 30: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
52.20g
 
39.81g
 
194.93g
- -
Sat 29: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
69.54g
 
92.45g
 
233.34g
- -
Fri 28: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
47.17g
 
72.38g
 
267.55g
- -
Thu 27: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
55.56g
 
92.69g
 
257.21g
- -
Wed 26: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
56.38g
 
84.11g
 
256.53g
- -
Tue 25: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
49.49g
 
95.21g
 
258.63g
- -
Mon 24: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
38.46g
 
83.98g
 
277.67g
- -
Sun 23: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
40.10g
 
69.28g
 
181.83g
- -
Sat 22: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
71.05g
 
85.60g
 
194.94g
- -
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