nerolin7's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1684 Cals (Fat: 47.68g, Protein: 74.22g, Carbs: 239.42g)
Monthly Total: Exercise: 0 Cals   Food: 52214 Cals (Fat: 1477.93g, Protein: 2300.95g, Carbs: 7422.11g)

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Daily Average Calorie Info

105%
of RDI*
(1684 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
*Based on an RDI of 1600 calories (11 Dec 23)
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