MariaNikolya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 202 * 13%
Fat:
 
Prot:
 
Carbs:
4.05g
 
8.64g
 
32.94g
- -
Fri 13: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
64.37g
 
46.55g
 
163.61g
- -
August 2024
Mon 19: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
75.03g
 
75.61g
 
204.26g
- -
Sat 17: 848 * 57%
Fat:
 
Prot:
 
Carbs:
19.64g
 
54.25g
 
118.64g
- -
Tue 6: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
58.05g
 
85.09g
 
239.75g
- -
July 2024
Wed 31: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
37.01g
 
62.50g
 
141.61g
- -
June 2024
Sun 23: 260 * 17%
Fat:
 
Prot:
 
Carbs:
4.82g
 
6.30g
 
47.30g
- -
Wed 19: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
62.62g
 
75.28g
 
141.22g
- -
Fri 7: 323 * 22%
Fat:
 
Prot:
 
Carbs:
6.75g
 
6.80g
 
60.54g
- -
Thu 6: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
63.85g
 
53.45g
 
97.59g
- -
May 2024
Sun 12: 462 * 31%
Fat:
 
Prot:
 
Carbs:
19.90g
 
26.95g
 
44.27g
- -
Fri 10: 551 * 37%
Fat:
 
Prot:
 
Carbs:
30.07g
 
21.27g
 
46.11g
- -
April 2024
Mon 15: 409 * 27%
Fat:
 
Prot:
 
Carbs:
10.31g
 
33.18g
 
47.16g
- -
March 2024
Mon 25: 840 * 49%
Fat:
 
Prot:
 
Carbs:
35.17g
 
34.97g
 
102.82g
- -
Sun 24: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
59.48g
 
72.01g
 
223.36g
- -
Thu 21: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
85.19g
 
84.22g
 
125.17g
- -
Wed 20: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
60.79g
 
67.67g
 
119.91g
- -
Tue 19: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
41.11g
 
50.51g
 
146.53g
- -
Mon 18: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
43.86g
 
84.86g
 
170.59g
- -
Sun 17: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
49.57g
 
40.59g
 
266.60g
- -
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