mirian47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 713 * 59%
Fat:
 
Prot:
 
Carbs:
25.04g
 
36.71g
 
84.33g
- -
July 2021
Sun 11: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Sat 10: 166 * 14%
Fat:
 
Prot:
 
Carbs:
1.51g
 
4.59g
 
33.07g
- -
Thu 1: 247 * 21%
Fat:
 
Prot:
 
Carbs:
11.04g
 
15.70g
 
22.29g
- -
June 2021
Thu 10: 564 * 47%
Fat:
 
Prot:
 
Carbs:
8.64g
 
14.16g
 
103.56g
- -
Wed 2: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
May 2021
Fri 28: 942 * 78%
Fat:
 
Prot:
 
Carbs:
41.15g
 
50.75g
 
87.13g
- -
Thu 27: 458 * 38%
Fat:
 
Prot:
 
Carbs:
16.89g
 
18.16g
 
59.84g
- -
Wed 26: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
29.57g
 
19.24g
 
186.64g
- -
Tue 25: 831 * 69%
Fat:
 
Prot:
 
Carbs:
24.90g
 
7.48g
 
145.62g
- -
Mon 24: 445 * 37%
Fat:
 
Prot:
 
Carbs:
6.60g
 
6.43g
 
90.44g
- -
March 2021
Wed 31: 662 * 55%
Fat:
 
Prot:
 
Carbs:
4.58g
 
52.23g
 
101.41g
- -
Mon 29: 797 * 66%
Fat:
 
Prot:
 
Carbs:
25.68g
 
54.71g
 
83.42g
- -
Sun 28: 827 * 69%
Fat:
 
Prot:
 
Carbs:
32.01g
 
15.48g
 
120.83g
- -
Sat 27: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
31.39g
 
74.97g
 
142.53g
- -
Fri 26: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
34.09g
 
60.22g
 
205.46g
- -
Thu 25: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
44.87g
 
42.30g
 
244.10g
- -
Wed 24: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
33.37g
 
54.81g
 
127.32g
- -
Tue 23: 903 * 75%
Fat:
 
Prot:
 
Carbs:
35.44g
 
46.41g
 
101.96g
- -
Mon 22: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
22.36g
 
49.01g
 
228.04g
- -
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