@soupamss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 451 * 28%
Fat:
 
Prot:
 
Carbs:
36.06g
 
20.45g
 
14.10g
- -
Fri 17: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
96.14g
 
72.25g
 
18.42g
- -
Thu 16: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
87.70g
 
85.40g
 
15.33g
- -
Wed 15: 943 * 59%
Fat:
 
Prot:
 
Carbs:
68.83g
 
67.85g
 
13.18g
- -
Tue 14: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
112.41g
 
83.81g
 
32.23g
- -
Mon 13: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
84.23g
 
77.19g
 
24.28g
- -
Sun 12: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
140.14g
 
51.50g
 
26.80g
- -
Sat 11: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
108.39g
 
102.08g
 
23.36g
2419*  939
Fri 10: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
101.30g
 
110.75g
 
27.28g
2276*  812
Thu 9: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
129.21g
 
111.84g
 
22.05g
- -
Wed 8: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
90.40g
 
58.13g
 
15.25g
- -
September 2023
Wed 20: 148 * 9%
Fat:
 
Prot:
 
Carbs:
10.74g
 
11.42g
 
1.95g
- -
Tue 19: 408 * 26%
Fat:
 
Prot:
 
Carbs:
30.84g
 
24.74g
 
8.44g
- -
Mon 18: 619 * 39%
Fat:
 
Prot:
 
Carbs:
45.89g
 
33.59g
 
19.69g
- -
Sat 16: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
75.37g
 
77.51g
 
24.91g
- -
Fri 15: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
72.07g
 
83.97g
 
23.39g
- -
Thu 14: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
95.13g
 
68.99g
 
23.37g
- -
Wed 13: 809 * 51%
Fat:
 
Prot:
 
Carbs:
61.78g
 
42.38g
 
22.96g
- -
Tue 12: 313 * 20%
Fat:
 
Prot:
 
Carbs:
23.83g
 
21.46g
 
2.25g
- -
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