#gülsüm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 814 * 48%
Fat:
 
Prot:
 
Carbs:
25.91g
 
31.01g
 
120.84g
- -
March 2024
Wed 13: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
47.23g
 
58.93g
 
210.79g
- -
Tue 12: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
78.02g
 
59.38g
 
164.00g
- -
Mon 11: 2474 * 165%
Fat:
 
Prot:
 
Carbs:
133.45g
 
81.54g
 
243.58g
- -
Sun 3: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
65.04g
 
37.16g
 
108.48g
- -
February 2024
Sat 24: 497 * 33%
Fat:
 
Prot:
 
Carbs:
23.32g
 
23.05g
 
51.36g
- -
January 2024
Thu 18: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
42.91g
 
62.63g
 
230.24g
- -
Wed 17: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
49.59g
 
75.06g
 
168.92g
- -
Tue 16: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
73.42g
 
76.21g
 
173.45g
- -
Mon 15: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
55.27g
 
47.94g
 
159.89g
- -
Sun 14: 2255 * 150%
Fat:
 
Prot:
 
Carbs:
85.58g
 
78.46g
 
299.79g
- -
Sat 13: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
98.76g
 
58.20g
 
286.18g
- -
Fri 12: 3515 * 234%
Fat:
 
Prot:
 
Carbs:
202.69g
 
102.30g
 
332.39g
- -
Thu 11: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
27.39g
 
62.72g
 
133.84g
- -
Wed 10: 825 * 55%
Fat:
 
Prot:
 
Carbs:
54.68g
 
36.14g
 
50.83g
- -
Tue 9: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
113.50g
 
88.67g
 
146.29g
- -
Mon 8: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
80.56g
 
59.17g
 
191.66g
- -
Sun 7: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
79.24g
 
76.59g
 
259.49g
- -
Sat 6: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
40.36g
 
47.53g
 
136.26g
- -
Fri 5: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
52.00g
 
54.34g
 
203.41g
- -
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