| December 2023 |
| Mon 11: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
39.85g |
|
71.18g |
|
-
|
-
|
| Sun 10: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
28.71g |
|
30.26g |
|
-
|
-
|
| Tue 5: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
65.65g |
|
62.14g |
|
-
|
-
|
| Mon 4: |
1603 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
118.00g |
|
141.69g |
|
-
|
-
|
| Sun 3: |
1657 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
109.63g |
|
77.06g |
|
88.48g |
|
-
|
-
|
| Sat 2: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
93.55g |
|
45.80g |
|
94.63g |
|
-
|
-
|
| Fri 1: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
57.00g |
|
109.85g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
72.00g |
|
68.00g |
|
-
|
-
|
| Thu 9: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
75.25g |
|
152.78g |
|
-
|
-
|
| Wed 8: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
42.01g |
|
110.83g |
|
-
|
-
|
| Tue 7: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
87.43g |
|
77.05g |
|
-
|
-
|
| Mon 6: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
17.31g |
|
18.47g |
|
-
|
-
|
| Sun 5: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
40.86g |
|
133.54g |
|
-
|
-
|
| Sat 4: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
53.73g |
|
178.10g |
|
-
|
-
|
| Fri 3: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
82.81g |
|
152.34g |
|
-
|
-
|
| Thu 2: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
77.73g |
|
157.49g |
|
-
|
-
|
| Wed 1: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
90.86g |
|
119.52g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
74.73g |
|
155.77g |
|
-
|
-
|
| Mon 30: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
49.57g |
|
165.41g |
|
-
|
-
|
| Sun 29: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
51.90g |
|
137.46g |
|
-
|
-
|
