ALAN ALVES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
60.66g
 
95.73g
 
101.76g
- -
Mon 29: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
56.67g
 
190.70g
 
142.01g
- -
Tue 23: 247 * 15%
Fat:
 
Prot:
 
Carbs:
18.81g
 
16.61g
 
2.26g
- -
Mon 22: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
57.91g
 
128.86g
 
124.95g
- -
Mon 8: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
67.61g
 
107.74g
 
149.25g
- -
Fri 5: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
55.58g
 
41.02g
 
149.66g
- -
Thu 4: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
71.52g
 
119.16g
 
170.63g
- -
Wed 3: 2143 * 134%
Fat:
 
Prot:
 
Carbs:
73.61g
 
138.83g
 
228.90g
- -
Tue 2: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
50.97g
 
175.23g
 
189.18g
- -
Mon 1: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
69.20g
 
185.76g
 
131.26g
- -
April 2024
Mon 29: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
84.72g
 
119.69g
 
145.30g
- -
March 2024
Mon 25: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
59.34g
 
176.17g
 
177.08g
- -
Mon 18: 259 * 16%
Fat:
 
Prot:
 
Carbs:
3.85g
 
38.60g
 
17.45g
- -
Mon 11: 189 * 12%
Fat:
 
Prot:
 
Carbs:
3.45g
 
31.50g
 
7.95g
- -
Mon 4: 213 * 13%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.80g
 
35.73g
- -
February 2024
Mon 19: 187 * 12%
Fat:
 
Prot:
 
Carbs:
2.90g
 
8.30g
 
32.60g
- -
Mon 5: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
46.38g
 
68.59g
 
91.21g
- -
January 2024
Mon 29: 311 * 19%
Fat:
 
Prot:
 
Carbs:
6.45g
 
40.80g
 
22.35g
- -
Mon 22: 781 * 49%
Fat:
 
Prot:
 
Carbs:
11.18g
 
59.83g
 
111.37g
- -
Wed 17: 154 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
15.00g
 
19.00g
- -
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