| November 2023 |
| Sun 5: |
1378 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
69.51g |
|
78.01g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
14.93g |
|
38.15g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
29.10g |
|
76.71g |
|
1982*
|
 1262
|
| Sun 2: |
274 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
17.58g |
|
21.22g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
50.92g |
|
49.92g |
|
1982*
|
1250
|
| Mon 26: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
48.17g |
|
65.41g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
90.66g |
|
26.21g |
|
-
|
-
|
| Mon 6: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
109.78g |
|
14.88g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
24.84g |
|
11.37g |
|
-
|
-
|
| Thu 12: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
24.79g |
|
6.29g |
|
-
|
-
|
| Wed 11: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
24.84g |
|
11.37g |
|
-
|
-
|
| Tue 10: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
24.67g |
|
12.53g |
|
-
|
-
|
| Mon 9: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
97.55g |
|
44.83g |
|
-
|
-
|
| Sat 7: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
24.67g |
|
12.53g |
|
-
|
-
|
| Fri 6: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
57.22g |
|
62.84g |
|
-
|
-
|
| Thu 5: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
58.44g |
|
64.60g |
|
-
|
-
|
| Tue 3: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
63.54g |
|
47.95g |
|
-
|
-
|
| Mon 2: |
1172 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
62.71g |
|
65.66g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
41.28g |
|
69.98g |
|
-
|
-
|
| Fri 30: |
1185 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
65.19g |
|
117.88g |
|
-
|
-
|
