| December 2023 |
| Wed 13: |
1380 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
92.49g |
|
112.35g |
|
-
|
-
|
| Tue 12: |
1355 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
88.10g |
|
105.47g |
|
-
|
-
|
| Mon 11: |
1304 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
69.99g |
|
95.05g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1464 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
102.70g |
|
127.75g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
1540 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
100.99g |
|
133.81g |
|
-
|
-
|
| Thu 7: |
1575 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
84.10g |
|
138.31g |
|
-
|
-
|
| Wed 6: |
1556 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
96.12g |
|
126.65g |
|
-
|
-
|
| Tue 5: |
1553 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
87.82g |
|
135.63g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
74.17g |
|
168.33g |
|
-
|
-
|
| Mon 20: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
100.48g |
|
161.85g |
|
-
|
-
|
| Sun 19: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
92.63g |
|
98.37g |
|
-
|
-
|
| Sat 18: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
98.17g |
|
152.50g |
|
-
|
-
|
| Sun 12: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
29.84g |
|
47.25g |
|
-
|
-
|
| Fri 10: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
17.54g |
|
60.00g |
|
-
|
-
|
| Thu 9: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
49.40g |
|
117.89g |
|
-
|
-
|
| Wed 8: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
113.28g |
|
149.65g |
|
-
|
-
|
| Tue 7: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
95.77g |
|
147.15g |
|
-
|
-
|
| Mon 6: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
80.89g |
|
179.20g |
|
-
|
-
|
| Sun 5: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
77.13g |
|
190.53g |
|
-
|
-
|
| Sat 4: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
67.81g |
|
185.18g |
|
-
|
-
|
