alexandrasad3975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 2563 * 513%
Fat:
 
Prot:
 
Carbs:
118.66g
 
65.19g
 
306.25g
- -
Sat 9: 1948 * 162%
Fat:
 
Prot:
 
Carbs:
63.60g
 
71.87g
 
280.22g
- -
Fri 8: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
35.76g
 
34.33g
 
193.57g
- -
Thu 7: 958 * 80%
Fat:
 
Prot:
 
Carbs:
32.50g
 
48.45g
 
128.26g
- -
Tue 5: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
44.21g
 
44.03g
 
142.96g
- -
Mon 4: 128 * 11%
Fat:
 
Prot:
 
Carbs:
0.08g
 
2.40g
 
30.00g
- -
Sat 2: 1611 * 134%
Fat:
 
Prot:
 
Carbs:
76.67g
 
67.01g
 
164.85g
- -
December 2020
Thu 31: 2123 * 177%
Fat:
 
Prot:
 
Carbs:
97.65g
 
82.84g
 
231.05g
- -
Wed 30: 343 * 29%
Fat:
 
Prot:
 
Carbs:
2.44g
 
16.38g
 
21.01g
- -
Sun 27: 431 * 36%
Fat:
 
Prot:
 
Carbs:
19.40g
 
9.95g
 
54.10g
- -
Tue 22: 422 * 35%
Fat:
 
Prot:
 
Carbs:
11.24g
 
52.72g
 
27.91g
- -
Sun 20: 1970 * 164%
Fat:
 
Prot:
 
Carbs:
72.79g
 
58.28g
 
271.73g
- -
Sat 5: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
47.75g
 
44.59g
 
114.40g
- -
Thu 3: 835 * 70%
Fat:
 
Prot:
 
Carbs:
49.46g
 
35.61g
 
61.84g
- -
Wed 2: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
66.21g
 
58.70g
 
170.13g
- -
November 2020
Mon 30: 290 * 24%
Fat:
 
Prot:
 
Carbs:
15.52g
 
29.42g
 
10.93g
- -
Thu 26: 843 * 70%
Fat:
 
Prot:
 
Carbs:
26.71g
 
30.87g
 
117.40g
- -
Wed 25: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
54.83g
 
69.84g
 
167.16g
- -
Tue 24: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
51.13g
 
47.57g
 
126.40g
- -
Thu 19: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
45.20g
 
57.31g
 
147.10g
- -
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