| October 2023 |
| Fri 20: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
29.87g |
|
42.81g |
|
-
|
-
|
| Thu 19: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
30.90g |
|
41.93g |
|
-
|
-
|
| Wed 18: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
133.89g |
|
149.38g |
|
-
|
-
|
| Tue 17: |
1942 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
104.97g |
|
183.48g |
|
-
|
-
|
| Mon 16: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
77.31g |
|
213.45g |
|
-
|
-
|
| Thu 12: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
45.95g |
|
92.34g |
|
-
|
-
|
| Tue 10: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
58.10g |
|
93.71g |
|
-
|
-
|
| Mon 9: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
37.10g |
|
119.09g |
|
-
|
-
|
| Sun 8: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
54.34g |
|
39.54g |
|
-
|
-
|
| Thu 5: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
57.19g |
|
190.02g |
|
-
|
-
|
| Wed 4: |
1707 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
132.61g |
|
150.09g |
|
-
|
-
|
| Tue 3: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
91.13g |
|
126.71g |
|
-
|
-
|
| Mon 2: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
93.01g |
|
119.88g |
|
-
|
-
|
| Sun 1: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
118.95g |
|
112.97g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
20.04g |
|
33.44g |
|
-
|
-
|
| Fri 29: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
45.87g |
|
106.91g |
|
-
|
-
|
| Thu 28: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
88.52g |
|
118.13g |
|
-
|
-
|
| Wed 27: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
114.29g |
|
85.63g |
|
-
|
-
|
| Tue 26: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
132.10g |
|
113.64g |
|
-
|
-
|
| Fri 22: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
76.86g |
|
127.82g |
|
-
|
-
|
